A PHOTO

misshealthy:

This is what I try to achieve, a mix of both cardio and strength. Michelle Bridges says this is the quickest way to lose weight, in her book, ‘Losing the Last 5 Kilos’.

Reblogged from WE WILL LOSE WEIGHT
A QUOTE

Some people come into our lives and leave footprints on our hearts and we are never ever the same.